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Body Temperature Page

When you have a problem with sleep, you have a problem with almost everything.

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Lesson 4

What is the Body Temperature Cycle

Another of the cycles related to, and influencing the sleep cycle, is the body temperature cycle.

Soon after we fall asleep our body temperature drops. If our body temperature drops while we are awake, we feel sleepy.

As we sleep our body temperature drops slowly through the night, reaching it's lowest level at around 5am in most people. Then the body temperature starts to rise again as we get ready to wake up. Normally it reaches a peak at about 9pm in the evening.

A normal, healthy person awake has a temperature of 37 degrees Celsius (98.6 Fahrenheit) and a minimum sleeping temperature of about 36 degrees Celsius (97 Fahrenheit).

People that have trouble sleeping can use this natural cycle to help them sleep. Do something to help cool the body before going to sleep. Cooling the room, wearing less in bed, reducing the number of blankets and having a cold drink are all ideas that some people have found useful.

On the other hand, people who have trouble waking up have found that a time clock which turns heating on, or air-conditioning off 30 - 60 minutes before the desired wake up time can be very effective. In addition light in the room 30 - 60 minutes before the desired wake up time, helps to put the circadian rhythm in time with the temperature cycle, producing a more powerful effect.

Next we will look at the cycles that happen within the period we are asleep, or the stages of sleep.

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