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Alcohol And Sleep Deprivation Page

When you have a problem with sleep, you have a problem with almost everything.

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Lesson 8

Alcohol and Sleep Deprivation

Many people that have trouble sleeping take alcohol to help them sleep.

The effect is that they fall asleep quickly and often sleep soundly for 4 or 5 hours. However after that they shift between waking and sleeping several times, and eventually wake up still feeling tired.

Two of the reasons for this are that alcohol causes snoring and sleep apnea, both of which disrupt the sleep cycle, even though the person will often not be aware that they woke up during the night. When the sleep cycle is interrupted it goes back to stage 1 sleep again, even if the interruption was not long enough for the person to be consciously awake.

Alcohol causes snoring and sleep apnea by relaxing the soft palate tissue, allowing it to block or partially block the airway. The person will wake up from the noise or discomfort of the snoring, or will wake up from the effort of trying to breathe, and the out of breath feeling caused by the carbon dioxide levels in their lungs rising.

Alcohol is also thought to disrupt the brain functions that regulate the movement from one stage of sleep to the next, meaning that you may not get the correct balance of the different stages of sleep, so will wake up feeling tired and not functioning as well as normal.

Next we will look at the effect of stress on sleep.

FACT

Most people with a sleeping disorder are over 40 and over-weight!

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